Pre-Teens: 11 September, 2015

Warm Up:

Jog 400m

1 min each (2x)

Plank Ups

Sit Ups

Good Mornings

Jump Rope

Skill:

Push Press

Workout:

12-9-6-3

DB Push Press

Burpees

90′ Sled Push

Skill:

Row vs Handstand Hold