Pre Teens: 11 November, 2016

Warm Up:

1 Min of Plank:

Mixed Tabata – Pre-teens choice

Skill:

Push Press

Workout:

9-8-7-6-5-4-3-2-1

Push Press

Box Jump

Skill:

Partner Rowling:

10 round of 100m row

for each meter over/under = the number of burpees performer by both partners.