Pre Teens: 11 May, 2015

Warm Up:

10 Sit Ups-> Bear Crawl

5 Burpees-> Lunges

10 Tuck Jumps-> Broad Jumps

5 Squats-> Cartwheels

Skill:

Push Press

Workout:

10-8-6-4-2

Push Press

20-16-12-8-4

Sit Ups

30-24-18-12-6

Jump Rope

Skill:

Sprints