Pre Teens: 11 April, 2016

Warm Up:

30 Seconds each of:

Plank

Wall Ball

Lunges

Burpees

Skill:

Hang Squat Clean

Workout:

Partner WOD: (8 min total)

Partner 1: Run 200m

Partner 2: AMRAP of:

5 Hang Squat Cleans

5 Sit ups

Skill:

Broad Jump for Distance