Pre Teens: 1 April, 2016

Warm Up:

Mixed Tabata:

Sit Ups

Jumping Squats

Kipping Swings

Plank Ups

Skill:

SDLHP

Workout:

AMRAP in 9 mins of:

Row 100m

9 Push Ups

9 SDLHP

Skill:

Bar Games/Wars