30
Sep
Pre-K: September 30, 2014
Skill work/Warm up:
“Perfect” Push up relay
WOD:
3 Rounds
10 sec Plank hold
10 sec Jumping jacks
10 sec Push up
10 sec Line hops
10 sec Stinkbug
10 sec Box jumps
1 min rest
“Perfect” Push up relay
3 Rounds
10 sec Plank hold
10 sec Jumping jacks
10 sec Push up
10 sec Line hops
10 sec Stinkbug
10 sec Box jumps
1 min rest