Pre-K: September 21, 2017

Skill work:

Straddle stands: Kick up to a handstand on the wall (with assistance if needed) and then slowly let your feet slide out to the sides.  

Warm up:

Freeze Tag!

WOD:

AMRAP in a given amount of time of

2 Cartwheels

4 Box jumps

6yd Roving plank

Game!