Basket holds: With or without False Grip, hang from the rings with your body pulled up into a tuck position. How long can you hold it?
10 sec Squats
10 sec Plank games
10 sec Jumping jacks
AMRAP in a given amount of time of
5 Front Squats
5 Kip swings
After your last Kip swings – try to pull up into a basket hold for 3 seconds