Pre-K: September 19, 2017

Skill work:

Basket holds: With or without False Grip, hang from the rings with your body pulled up into a tuck position.  How long can you hold it?

Warm up:

3 Rounds

10 sec Squats

10 sec Plank games

10 sec Jumping jacks

WOD:

AMRAP in a given amount of time of

5 Front Squats

5 Kip swings

After your last Kip swings – try to pull up into a basket hold for 3 seconds

Game!