Pre-K: October 29, 2013

Duck Duck Goose

Skill work:

Floppy fish drill

 Warm up:

3 Rounds

3 Squats -> 3 Jumping jacks -> 3 Mountain climbers -> 2 Forward rolls

WOD:

AMRAP in a given amount of time of

5 Squats

3 Monkey Slides

Game!