Pre-K: October 23, 2018

Skill work:

Sled Push using a Jump Box

Warm up:

Follow the Leader: athletes take turns leading the group around a designated space performing movements of their choice.  Set guidelines regarding which equipment (if any) they can touch. 1 min time limit per leader is recommended.

WOD:

AMRAP in a given amount of time, taking turns for each rep

1 Sled Push
2 Box Jumps

Game!