Pre-K: October 18, 2018

Skill work:

Reach for the PVC: Athlete starts in press set up position.  Trainer holds a PVC pipe overhead. Athlete performs a shoulder press or push press and attempts to bring hands/forearms directly in contact with the PVC to encourage straight line of action and good overhead position.

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

WOD:

AMRAP in a given amount of time of

4 Rope jump-overs
4 Angry Gorillas
4 Oompa Loompa Press

Game!