Pre-K: October 18, 2016

Skill work:

Reverse Limbo: Squat with hands over the PVC.  For each round, raise the PVC a little higher to encourage chest and hands up.

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

WOD:

AMRAP  in a given amount of time of

3 Squats

5 yd Bear crawl

3 Stinkbug push ups

Game!