10
Oct
Pre-K: October 10, 2013
Kids learn by imitation and shared attention. Its not long before our little ones tire of watching and want to get into the action. “Pre-K class, here I come…”
Skill work:
Superman-Plank
Warm up:
AMRAP in 3 min of
5 Jumping Jacks
5 T Planks
WOD:
AMRAP in a given amount of time of
5 Squats
3 Seated Ring Pull ups
Run 30m