PRE -K: October 1, 2019

Warm up: 

2 Rounds

2 Squats, 3 Jumping Jacks, 3 Push ups

Skill work:

Slow Mo Throw: Start without the ball in hand.  Move through the phases of the throw (wind up – step – throw – follow through) slowly and segmentally and then smoothly in slow motion.  Try it with a dodgeball and then maybe a light medicine ball

WOD

AMRAP

2 Toes to Bar

2 Star Jump

Throw a Ball at the Wall and Reset