PRE -K: November 7, 2019

Warm up: 

Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart.  Give each athlete a number that matches the number on the opposing team. In the middle, place a n item, a band, pool noodle or something to represent “bacon”.  When you call a number those two athletes race to the middle and try to be the first to steal the bacon and bring it back to their line. The other team has the opportunity to tag them on the shoulder before they reach the boundary.  If the team gets the bacon to their line they choose 3 of a movement for the other team to do, if they get tagged them the other team chooses 3 of a movement.

Skill work:

Front Squat:  Practice keeping elbows up while squatting.

WOD

Build a snowman workout

Have three light (4lb) med balls, a jump rope and a small cone at the starting line.  

Have athletes carry (or roll if the weight of the med ball is too heavy for them) a med ball one at a time down to the other end of the room and set it up like a snowman with three parts, a scarf (jump rope) and a hat (cone) and run back between each movement and squat (you can change the movement each time if you think they can handle that).  Once its built have them do it in reverse taking it apart.