PRE -K: November 26, 2019

Warm up: 

Steve Says:  Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out.  Athletes go to that location in the room and perform the stated repetitions of the movement. When movements are completed, resume running around the cones. Repeat as desired

Skill work:

Press Up the Sky

WOD

AMRAP (Set Up in Specific Stations so they can travel from the end to the beginning as a run)

3 Press Up the Sky

3 Toes to Bar (or Bar swings as appropriate)

3 Box Jumps

Run Back to Beginning