Pre-K May 30, 2018

Skill work:

Stinkbug Push Ups

Warm up:

Cone! :In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the Trainer.  When the word “Cone” is called, both partners try to be the one to snatch the cone up off of the ground.

WOD:

3 Rope Jumps

3 Stink Bugs

1 Rope Swing

Game!