Pre-K: May 24, 2018


Pre-K: May 24, 2018

Skill work:

Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on the other.  The trainer calls out a macronutrient group (Protein, Carbohydrate, Fat) or other categorization (fruit, vegetable, meat, etc)  and on “3-2-1- Go” kids run to the other end of the room and try to find an example of that food group.  Remember some foods can fit into more than one macronutrient group. And, while there are potentially better or worse choices within each group, strive to avoid saying anything is a “bad”choice.

Warm up:

150m Skill run: Run 100m with stops every 25-50m to perform 5 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) Recommend this is Trainer led


AMRAP in a given amount of time of

Dip Shrug (Oompa Loompa – I don’t know)

Donkey kicks