PRE -K: March 2, 2020

Warm up: 

Farmers and Lumberjacks

Skill work:

Angry Gorilla parade:  Starting in the “Angry gorilla” position, walk hands forward followed by the feet and then return to “Angry Gorilla” (heels down, hips low, arch the back and beat your chest).  Sounds effects optional ☺

WOD

2-3 Rounds

4 Presses

Lunge walk across room 

4 Angry Gorilla

Bear Crawl Back