Pre-K: June 30, 2016

Skill work:

“Perfect” Press relay

Warm up:

Skip to my Lou: Skip around the cones while the music is playing.  When the music stops, Freeze! 

WOD:

AMRAP in a given amount of time of

3 Squats

3 Presses

3 Star jumps

Game:

End of the month – Kids choice!