Pre-K: June 12, 2018

Skill work:

Super Slow Squats: Starting in the squat stance, athletes descend to the bottom of the squat over ~4sec and then return to standing. As they are moving slowly, emphasize the points of performance that comprise a well executed squat (ie. hips back, heels down, knees out, etc)

Warm up:

3 Rounds

5yd Log roll -> 5 Line jumps ->5 yd Bear Crawl -> Zig zag side shuffle

WOD:

AMRAP in a given amount of time of

5 Squats –> Run 50m

Every minute on the minute, stop and do 3 push ups

Game!