Pre-K: July 19, 2018

Skill work:

Hang from odd objects: pegboard, rope, yoke, etc.

Warm up:

Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze “like a statue”.

WOD:

AMRAP in a given amount of time of

5 Floppy Fish

5 Burpees

Game!