PRE -K: January 27, 2020

Warm up: 

Tag Games

Skill work:

Box Push:  Turn a sprinkler box upside down and have the athletes practice pushing it like a sled.  Make sure they understand to keep arms long like a press and use short fast steps.  If they are capable you could have them use a wooden box.

WOD

2-5 Rounds

1 Box Push

2 Burpees

2 Toes to Bar