23
Jan
Pre-K: January 23, 2018
Skill work:
Sled pushes (use pull sled with a 10 lb plate on it or a plastic snow sled)
Warm up:
Freeze tag
WOD:
Partner AMRAP
One partner pushes the sled 10 yds down the floor and the other pushes it back
3 Squat Thrusts (each)