Pre-K: January 13, 2015

Skill work:

Seated Ring rows (Hang from the rings like you are sitting in a chair)

Warm up:

3 yd Roving plank -> 1 Log roll -> 3 yd Roving plank

WOD:

AMRAP in a given amount of time of

3 Seated Ring rows

3 Press up the sky

3 Tuck jumps

Game!