19
Feb
Pre-K: February 19, 2015
Skill work:
Skipping practice: Step-hop-step-hop
Warm up:
Move around the cones and FREEZE!
WOD:
AMRAP in a given amount of time of
Chest pass down the line
2 Squats
Skip to the line and back
Skipping practice: Step-hop-step-hop
Move around the cones and FREEZE!
AMRAP in a given amount of time of
Chest pass down the line
2 Squats
Skip to the line and back