Pre-K: December 14, 2017

Skill work:

Knee ups

Warm up:

Skip to my Lou: When the music is on, skip.  When it stops, FREEZE!

WOD:

AMRAP in a given amount of time of the following.

Start each round suspended from the pull up bar.  When the trainer calls out a movement, drop from the bar and run to complete the stated reps of the movement.  Once completed, return to the bar and hang from hands until the next movement is called.

Game!