Monday, September 9th, 2024

Congratulations on the birth of Emery James Mathias!

WORKOUT OF THE DAY

Warm Up
Row 100 m- 11 V Ups
Row 100m – 11 Kipping Swings
Row 100m – 11 Eye Level KB Swings

Row 100m – 22 Banded Lat Pull Downs

Skill:
Chest to Bar Progression

WOD:
7 Rounds For Time of:
6 Chest to Bar Pull Ups
9 Kettle Bell Swings
12 Calorie Row

Skill/Mobility:
Handstand Skill Work