Monday, September 2nd, 2024

WORKOUT OF THE DAY

Warm Up
Joint Prep
25’Lunge Walk
25’ Bear Crawl
25’ High Knees
25’ Butt Kickers

Skill:
First Rib
Toes to Bar

WOD:
As Many Rounds as Possible in 15 Minutes of:
8 Shuttle Runs
10 Toes to Bar
12 Kettle Bell Swings

Skill/Mobility:
Cool Down Walk
Lat Smash