Monday, September 29th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:

”Fight Gone Bad”
3 RFT
Wall Ball
Sumo Deadlift High Pull
Box Jumps
Push Press 
Row for Cal
Rest
Each Station is 1 Minute max Reps

Skill/Mobility:

Cool Down Walk
Quad Smash