Monday, September 26, 2011

Workout of the Day

WOD

Complete the following for time and weight:
5 Snatches
1 Round of “Cindy” (5 pull ups, 10 push ups, 15 Squats)
4 Snatches
2 Rounds of Cindy
3 Snatches
3 Rounds of Cindy
2 Snatches
4 Rounds of Cindy
1 Snatch
5 Rounds of Cindy

Add Weight each round of snatches if you can. If you fail at multiple reps, come back down.