Monday, September 1st, 2025

Labor Day class schedule: 9/10 am Adults Only. Regular schedule resumes Tuesday. 

WORKOUT OF THE DAY

Warm Up:

Rolling x4

Skill:
Hip Mobility
Thrusters

WOD:

For time:
30-20-10 
Sit Ups
24-16-8
Cal Row
18-12-6
Thrusters

Skill/Mobility:
Hip Flexor LAX Ball Smash

Banded Hip Extension