8
Oct
Monday, October 8, 2007
Workout of the Day
21 Sumo Deadlift High Pull
30 Jumping Pull-ups
15 Sumo Deadlift High Pull
20 Jumping Pull-ups
9 Sumo Deadlift High Pull
10 Jumping Pull-ups
Isaac is one of our new members
Congratulations to Kelly B, one of Crossfit’s newest Level One Certified Trainers. Great work Kel, we are very proud of you!
Results
| Name | Time |
| Isaac | 3:36 |
| Garth | 4:47 |
| Christine | 5:00 |
| Brian | 5:16 |
| Eric | 4:17 |
| Kelli L | 5:43 |
| Dan | 6:29 |
| Gio | 8:07 |
| John | 2:32 |