Monday, October 7, 2019

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Squat Snatch Review & Warm Up

 

WOD:

3 Rounds for time of:

Run 400 m

3 Rope Climbs

7 Squat Snatch

 

Skill:

Banded Overhead Distraction