Monday, October 3rd, 2022

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min- 
Ski 30 Sec
8 Push Ups
8 KB Deadlifts
6 Box Jumps
6 Eye Level KB Swings

Skill:
SDLHP Progression  

WOD:
3 Rounds for time of: 
5 Burpee Box Jump Overs
10 Cal Ski
15 Sumo Deadlift High Pulls

Skill/Mobility:
Squat Therapy