Monday, October 28, 2019

Warm Up:

Short Running Warm Up

15 Banded Good Mornings

15 Sit Ups

10 DB Shoulder Shrugs

10 Hip Extensions

5 Kipping Swings

5 Tuck Jumps

 

Skill:

Sumo Deadlift High Pull Progression

 

WOD:

10 Rounds for time of:

5 Sumo Deadlift High Pull

10 Yard Shuttle Run

 

 

Skill:

Hamstring Smash, 90 sec each

Plantar Smash, 1 min each