Monday, October 27th, 2025

WORKOUT OF THE DAY

Warm Up:

Running Warm Up

Skill:
Hip Mobility
Movement Warm Up

WOD:
Complete the Following for Time:
Run 800 m
50 Kettle Bell Swings
50 Wall Ball
50 Sit Ups
Run 800 m

Skill/Mobility:
Cool down 3-4 min
Hip flexor smash