Monday, October 24th, 2022

Ashley R

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min- 

Ski 30 Sec
8 Sit Ups
10 Hip Hurdles
8 Tuck Jumps
10 Strict Press
8 Kipping Swings

Skill:
Push Jerk

WOD:
21-15-9 Reps for time of:
Push Jerks
Toes to Bar

Skill/Mobility:
Weighted Pause Front Squats 3 Sets of 7
Rhomboid Smash