Monday, October 17, 2011

Sally N. demonstrating explosive opening of the hip during the sumo dead lift high pull.

Workout of the Day

MWOD
External rotation ball drill

WOD
5 Round for time of:
5 Ring Dips
7 Bar Facing Burpees
9 Front Squats (135/ 95)

Comp Team Goodies
Skin the Cats
3×5