Monday, October 14th, 2024

WORKOUT OF THE DAY

Warm Up
2x Through
10 Squats
15 Banded Tricep Press Downs
10 Alternating DB DL
10 Ring Support Hold
100m Row

Skill:
Dumbbell Snatch

WOD:
As Many Rounds as Possible in 8 Minutes of:
5 Dips
10 Dumbbell Snatch
15 Calorie Row

Skill/Mobility:
Alternating Tabata, 6 min
Plank
Hollow