Monday, October 14, 2019

Warm Up:

CrossFit Warm Up 

Burgener Warm Up

 

Skill:

Tall snatches x 8. 

Snatch high pulls x8. 

*keep weight light to work technique

Warm up workout weight

 

WOD:

3 Rounds for time of:

Row 500 M

10 Snatches

 

Skill:

Weakness Work