Monday, October 13th, 2025

WORKOUT OF THE DAY

Warm Up:

10 Sit Ups—- Backward Lunge Walk
10 Push Ups—- Spider-Man Stretch
10 OH DB Shrugs—- Crab Walk
10 PVC Pass Thrus—- Broad Jump

Skill:
Wrist Mob
Handstand Push Ups

WOD:
Death By:
Odds: Handstand Pushups
Evens: Overhead Dumbbell Walking Lunge Steps

Skill/Mobility:
Rhomboid Smash
Banded Hip Extension