Monday, November 4th, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 400m
2x 
15 Sit Ups
15 Hip Circle Squats
10 Hip Extensions
5 Box Jumps

Skill:
Front Rack Mobility
Review and Warm up to Heavy 5

WOD:
Front Squat
5-4-3-2-1

Bulgarian Split Squats x 30 Each Leg

Skill/Mobility:
Foam Roll Quads