3
Nov
Monday, November 4, 2019
Remember to focus on goals that are within your control. Tony Dungy
WORKOUT OF THE DAY
Warm Up:
Ski 2 min
2x Thru-
8 Sit ups
5 Squats
5 PVC Pass Throughs
5 BB Push Press
Skill:
Banded Overhead Distraction
Olympic Wall Squat
WOD:
100 Overhead Squats for Time
Skill:
Overhead Rib Mob
Barbell Quad Smash