Monday, November 3rd, 2025

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Ring Transition Drills

WOD:
As Many Rounds as Possible in 12 Minutes of:
Run 200 m
5 Muscle Ups
10 Overhead Squats

Skill/Mobility:
Single Under Crossover Ladder, up by 5s
5 Minutes
First Rib