Monday, November 29th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Toes to Bar Progression

WOD:
21-15-9 Reps for time of:
Toes to Bar
Kettle Bell Swings
Lunge Steps

Skill/Mobility:
5-7 Minutes of Handstand Walking Skill Work