Monday, November 26, 2018

“Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.” —George Whitefield

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

SKILL:

Cycling Power Snatch

WOD:

Partner EMOM x 14 Min

7 Power Snatches (75/ 55)

Row for Max Calories

Switch each minute, do not reset the rower between rounds

COOL DOWN/ ACCESSORIES:

Shoulder Rotator Smash, 90 sec each

10-15 Back Extensions