Monday, November 25th, 2024

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Burgener
Toes to Bar and MU Progressions

WOD:
6 Rounds for time of:
7 Toes to Bar
5 Squat Snatch
3 Muscle Ups

Skill/Mobility:
Rhomboid Smash
Trap Smash