25
Nov
Monday, November 25, 2019
WORKOUT OF THE DAY
Warm Up:
Row/Ski 90 seconds
12 Sit Ups
12 Hip Extensions
12 Lunge Steps
8 PVC Pass Throughs
8 Kipping Swings
8 Hip Circle Squats
Skill:
WOD:
“Cindy”
As Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Skill:
Overhead Tissue Smash
Foam roll Quads