Monday, November 25, 2019

Warm Up:

Row/Ski 90 seconds 

12 Sit Ups 

12 Hip Extensions

12 Lunge Steps

8 PVC Pass Throughs

8 Kipping Swings

8 Hip Circle Squats

 

Skill:

Pull up Progression 

 

 

WOD:

“Cindy”

As Many Rounds as Possible in 20 Minutes of:

5 Pull Ups

10 Push Ups

15 Squats

 

Skill:

Overhead Tissue Smash

Foam roll Quads